what happens when our kids aren’t getting enough sleep?

A late night here or there….not a big deal, right? what are the effects of not enough sleep? here’s what the research shows….

  • aggressive behavior
  • cognitive problems
  • learning difficulties
  • reduced creativity
  • poor coordination
  • memory lapse
  • slowed reaction times
  • temper tantrums
  • depression
  • obesity
  • and hyperactivity.

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