ways to get grounded

Here are some ideas about we can do when we have gotten overwhelmed, blown our tops, or have fallen away from being centered–both for ourselves and for our kids. The list is by no means exhaustive–take something and adapt it! Make something totally new!  I’d love to hear what is working at your house.

Here’s a copy to download Getting Grounded 



Free Guide: 5 changes in 5 minutes to make parenting better, easier, right now!